Now that Summer is creeping upon us, we need to think about going outside more, being able to go to pools, events, lakes, camping, etc. The most important thought should be staying healthy and cool to get through the Summer to survive the all the fun activities.
Surviving the heat while being outdoors is important. Think about all the precautions you can take while staying active. The most common and practical step to take is drinking plenty of water. Avoid all sugary drinks that don’t provide any hydration. Also, don’t wait until you’re thirsty to get in some water. Drink constantly to avoid getting thirsty as it only leads to dehydration. Wear light clothing as in lightweight, light colored, and loose. This help sweat evaporate and keep you cooler. Try to keep exercise outside in the early mornings or later in the evenings to avoid the hottest times of the day. Try to stay in shady areas as well and if it’s too hot, take the workout inside an air-conditioned building.
Sun safety is another important tip to keeping healthy in the Summer. The most important and most commonly expressed precaution is the use of sunscreen. It helps and works when used consistently. Using a sunscreen with at least 30 SPF every two hours (before and after swimming or sweating) will help with UV protection to protect your skin. Sunglasses are the eyes sunscreen when using a dark lens that can block 99% of UV light from your eyes.
Taking basic and simple precautions during the Summer will help provide safer and longer outside time to spend with family and friends and enjoy your time in the sun. Definitely do not let your fun distract you from your health! Have a great and safe Summer!!